I’ve been feeling pretty low for the last few days. I haven’t really talked about this with anyone before but I have been suffering from depression and anxiety for almost two years now, and whilst I do feel better on a whole now than I did in my final year of university, I still do have my very bad days where I feel so down I don’t want to get up or go anywhere or generally do anything.
Therefore I thought it would be nice today for a post of things that make me smile so that when I am having my down days I can look at these to help. I saw this post on Sophias Journal blog (check it out if you haven’t already) and thought I would do something similar but focusing on things that make me happy each week.
This week happiness is…
1. Cuddled up in bed with a good book
2. A hot deep bubble bath
4. My favourite song coming on the radio
5. Getting exciting parcels and letters in the post
6. Watching re-runs of The Hills
7. New shoes
8. New nail varnish
|All images from WeHeartIt.com|
What is happiness for you?